Pose of the Day Downward Facing Dog (AdhoMukhaSvanasana)
Downward Facing Dog Pose builds up strength in the upper arms and rejuvenates the entire body. Though it is an exercise in itself, this pose is often used in between other exercises.

Sequence - Earth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility and is a slow gentle sequence appropriate for all practitioners.

Pose of the Day -  Warrior Pose I (Virabhadrasana I)
Warrior Pose I stretches and strengthens the arms and legs, increases stamina, improves balance and concentration, and can also relieve backaches.

Sequence - Exaulted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.

Pose of the Day - Chair Pose (Utkatasana)
A strong straight lower back is the foundation of every correct position. In doing the Chair Pose, you strengthen the lower back and the legs and by doing so, you create more space in the chest and belly.

Sequence -Exaulted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.

Pose of the Day - Tree Pose (Vrksasana)
Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice.

Sequence -Head to Knee is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Level of difficulty is beginner/intermediate.

Pose of the Day - Full Boat Pose (ParipurnaNavasana)
Perform the Boat Pose to strengthen your abdominal area and hip flexor, tone muscles in the midsection, improve digestion, and relieve stress. You can use a Yoga Strap to aid you in holding the pose longer or if you cannot keep your legs straight.

Sequence - Head to Knee is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Level of difficulty is beginner/intermediate.

Pose of the Day - Cat Pose (Bidalasana)
Cat Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice.

Sequence Swan postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon, and One Legged Down Dog. All levels must try.